What her Clients are Saying...

Lillian B.

“In the time I spent with Lindsey I lost 20 lbs and have become a happier, healthier and more "whole" person. I am more attuned to myself and appreciate this more than I can say. I am sincerely grateful for the friend, mentor, and coach that Lindsey is to me. My life is fuller through her influence. And, she makes it fun too!!”

Julie H.

“Lindsey is passionate about holistic health. It is immediately evident that she is a lifelong learner who dedicates much of her time to researching new information to help her clients.”


Meagan G.

"Lindsey showed me that I didn’t have to stick to restrictive methods like counting calories. I found that after a few days of making sure that I was getting enough fruits, vegetables, healthy fats, and protein, it was a positive feedback loop that helped me to keep making better choices because I felt so good."

Example Curriculum

  Module 1 - Goal Setting
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  Module 2 - Mindfulness (Focus: Recognizing Stories)
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  Module 3 - Mindfulness (Releasing Trauma)
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  Module 4 - Mindfulness (Meditation)
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  Module 5 - Mindfulness (Forgiveness & Gratitude)
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  Module 6 - Nutrition (Focus: Establish goals and get started)
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  Module 7 - Nutrition (Focus: Gut Health)
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  Module 8 - Nutrition (Focus: Nutrition for Gut Health)
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  Module 9 - Nutrition (Focus: Hormonal Health)
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  Module 10 - Fitness (Getting started)
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  Module 11 - Fitness (Focus: Recovery)
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  Module 12 - Fitness (Focus: Sleep Hygiene)
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